“Body strength and stamina is not a sprint, it is a marathon.”

“Body strength and stamina is not a sprint, it is a marathon.” I learned that at pulmonary outpatient program two years ago. I kept telling this to myself as I worked through Susan Krusko’s strength, flex and condition exercise class at the Woodbury Senior Center. My water bottle, weights and band were under the chair …

Trying to lose weight? We have the answers!

We mentioned in a previous post that the secrets to weight loss aren't such a secret. At some level, there are things that we know we should do, but just look for easier ways to get there. Mindset is such a huge part of making changes, and mindset is affected by quite a few factors. Learn …

How to workout when you are injured

Have you ever pushed too hard in a workout, hurting yourself? Or maybe you were walking in your lawn and your ankle rolled, spraining it. Maybe you heard a *pop* in your shoulder when you were bringing your groceries into the house. The point is, injuries are a part of everyday life, and can affect …

“When life gives you lemons, trade them for coffee”-unknown

Eating healthy can mean having to get rid of some things you love. Does coffee have to be one of them? We talked to Alba, Owner and Master Coffee Artisan of Alba's Cafecito's in Waterbury, about benefits of organic coffee. My "Why" I established Alba's Cafecitos in March of 2016. I have over 17 years …

Secrets to weight loss that aren’t so secret

Nutritionist and Fitness Instructor Evelyn LaVasseur teaches us about nutrition and losing weight.

“Life is short, so smile while you still have teeth.”-Unknown

Find out why dental health is so important to babies as well as adults.

July Spotlight: Ken Medina

Ken Medina is one of our fitness instructors; he specializes in strength/isometric training and Personal Training. Here's some more about Kenny! Tell us a little bit about yourself. I am married to the most beautiful woman in the world with a child on the way! I am one of 3 children; I belong to the …

June Spotlight: Ines

For our Employee Spotlight this month, we talked to Ines Wynne, one of our trainers who specializes in Zumba. Tell us a little bit about yourself. I am happily married to a wonderful man who fills my life with joy. We have 5 grown boys and my little baby Melo (who is a Shih Tzu). …

LFF Volume 2: 2017

Issue: May 2017 Letter from the Founder   These letters are intended to encourage you, and to provide you with "snapshots of information" which should help you in your journey towards your best health and lifestyle. Tell me, is t here something specific  you are looking for to help you with your goals,  your needs, …

Finding the strength to live a healthy life.

Strength is the ability to preserve in the face of incredible pressure. Pressure, however, doesn't have to be physical. Neither does strength. Our next employee spotlight is with a woman who has gone through so much just to emerge as an inspiration: Tanya Sage. Tell us a little about yourself. I'm an RYT200 (Registered Yoga …