Ken Medina is one of our fitness instructors; he specializes in strength/isometric training and Personal Training. Here’s some more about Kenny! Tell us a little bit about yourself. I am married to the most beautiful woman in the world with a child on the way! I am one of 3 children; I belong to the…… Continue reading July Spotlight: Ken Medina
For our Employee Spotlight this month, we talked to Ines Wynne, one of our trainers who specializes in Zumba. Tell us a little bit about yourself. I am happily married to a wonderful man who fills my life with joy. We have 5 grown boys and my little baby Melo (who is a Shih Tzu).…… Continue reading June Spotlight: Ines
Issue: May 2017 Letter from the Founder These letters are intended to encourage you, and to provide you with “snapshots of information” which should help you in your journey towards your best health and lifestyle. Tell me, is t here something specific you are looking for to help you with your goals, your needs,…… Continue reading LFF Volume 2: 2017
Strength is the ability to preserve in the face of incredible pressure. Pressure, however, doesn’t have to be physical. Neither does strength. Our next employee spotlight is with a woman who has gone through so much just to emerge as an inspiration: Tanya Sage. Tell us a little about yourself. I’m an RYT200 (Registered Yoga…… Continue reading Finding the strength to live a healthy life.
For this month’s Employee Spotlight, we decided to talk with one of our instructors, Winnie Hamilton. She is specializes in the Zumba series: Aqua, Basic, Circuit, Gold, and Toning. She is also certified in Senior Services and Muscle Strength & Cardio Classes. Right now, you can find her leading classes at The Watermark at East Hill…… Continue reading Employee Spotlight: Winnie
Susan Krusko is our Programs Manager as well as a fitness instructor. You can find her leading classes at the Woodbury Senior Center, Prospect Senior Center, and The Watermark at East Hills in Southbury. She is NETA certified and is licensed to teach Zumba Gold, Zumba Kids, and Silver Sneakers. At the moment, she is primarily working…… Continue reading Physical Activity in Older Adults
Our employee spotlight for March is also a farewell. Tanya Davis, one of our fitness instructors, will be moving. While with The FFXP, she lead classes at The Watermark at East Hill and Spruce Bank Farms in Woodbury. She leads her classes with such joy-such vigor-such fury-we weren’t surprised at how much the people taking her classes love…… Continue reading It’s not good-bye…it’s see you later!