Interview with the Expert

“Life is short, so smile while you still have teeth.”-Unknown

Find out why dental health is so important to babies as well as adults.

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Employee Spotlight

Finding the strength to live a healthy life.

Strength is the ability to preserve in the face of incredible pressure. Pressure, however, doesn’t have to be physical. Neither does strength. Our next employee spotlight is with a woman who has gone through so much just to emerge as an inspiration: Tanya Sage. Tell us a little about yourself. I’m an RYT200 (Registered Yoga…… Continue reading Finding the strength to live a healthy life.

Employee Spotlight

Employee Spotlight: Winnie

For this month’s Employee Spotlight, we decided to talk with one of our instructors, Winnie Hamilton. She is specializes in the Zumba series: Aqua, Basic, Circuit, Gold, and Toning. She is also certified in Senior Services and Muscle Strength & Cardio Classes. Right now, you can find her leading classes at The Watermark at East Hill…… Continue reading Employee Spotlight: Winnie

Interview with the Expert

Physical Activity in Older Adults

Susan Krusko is our Programs Manager as well as a fitness instructor. You can find her leading classes at the Woodbury Senior Center, Prospect Senior Center, and The Watermark at East Hills in Southbury. She is NETA certified and is licensed to teach Zumba Gold, Zumba Kids, and Silver Sneakers. At the moment, she is primarily working…… Continue reading Physical Activity in Older Adults