Strength is the ability to preserve in the face of incredible pressure. Pressure, however, doesn't have to be physical. Neither does strength. Our next employee spotlight is with a woman who has gone through so much just to emerge as an inspiration: Tanya Sage. Tell us a little about yourself. I'm an RYT200 (Registered Yoga … Continue reading Finding the strength to live a healthy life.
For this month's Employee Spotlight, we decided to talk with one of our instructors, Winnie Hamilton. She is specializes in the Zumba series: Aqua, Basic, Circuit, Gold, and Toning. She is also certified in Senior Services and Muscle Strength & Cardio Classes. Right now, you can find her leading classes at The Watermark at East Hill … Continue reading Employee Spotlight: Winnie
Susan Krusko is our Programs Manager as well as a fitness instructor. You can find her leading classes at the Woodbury Senior Center, Prospect Senior Center, and The Watermark at East Hills in Southbury. She is NETA certified and is licensed to teach Zumba Gold, Zumba Kids, and Silver Sneakers. At the moment, she is primarily working … Continue reading Physical Activity in Older Adults
Our employee spotlight for March is also a farewell. Tanya Davis, one of our fitness instructors, will be moving. While with The FFXP, she lead classes at The Watermark at East Hill and Spruce Bank Farms in Woodbury. She leads her classes with such joy-such vigor-such fury-we weren't surprised at how much the people taking her classes love … Continue reading It’s not good-bye…it’s see you later!
What comes to mind when you think about your health? You might think about your weight and physical fitness. However, have you ever considered how your hair might reflect your overall health? Straight from the mouth of Master Stylist and Owner of Work of Art Salon (and we can't forget, she is also our COO!), Damia answers some … Continue reading Essential tips for healthy hair
These letters are to intended to encourage you and to provide you with “snapshots of information” which should help you in your journey towards your best health and life style. We have decided to provide you with a message on a quarterly basis with January kicking it off. Keeping it real… Resolutions? Naaaahhh!!!! In … Continue reading Resolution vs. Restoration
Pain Management and Holistic Care Consultant Holly Dixon talks about how use natural techniques to decrease pain and lead a healthy lifestyle.