Eating healthy can mean having to get rid of some things you love. Does coffee have to be one of them? We talked to Alba, Owner and Master Coffee Artisan of Alba's Cafecito's in Waterbury, about benefits of organic coffee. My "Why" I established Alba's Cafecitos in March of 2016. I have over 17 years … Continue reading “When life gives you lemons, trade them for coffee”-unknown
Nutritionist and Fitness Instructor Evelyn LaVasseur teaches us about nutrition and losing weight.
Find out why dental health is so important to babies as well as adults.
Susan Krusko is our Programs Manager as well as a fitness instructor. You can find her leading classes at the Woodbury Senior Center, Prospect Senior Center, and The Watermark at East Hills in Southbury. She is NETA certified and is licensed to teach Zumba Gold, Zumba Kids, and Silver Sneakers. At the moment, she is primarily working … Continue reading Physical Activity in Older Adults
What comes to mind when you think about your health? You might think about your weight and physical fitness. However, have you ever considered how your hair might reflect your overall health? Straight from the mouth of Master Stylist and Owner of Work of Art Salon (and we can't forget, she is also our COO!), Damia answers some … Continue reading Essential tips for healthy hair
Pain Management and Holistic Care Consultant Holly Dixon talks about how use natural techniques to decrease pain and lead a healthy lifestyle.