Have you ever pushed too hard in a workout, hurting yourself? Or maybe you were walking in your lawn and your ankle rolled, spraining it. Maybe you heard a *pop* in your shoulder when you were bringing your groceries into the house. The point is, injuries are a part of everyday life, and can affect … Continue reading How to workout when you are injured
Eating healthy can mean having to get rid of some things you love. Does coffee have to be one of them? We talked to Alba, Owner and Master Coffee Artisan of Alba's Cafecito's in Waterbury, about benefits of organic coffee. My "Why" I established Alba's Cafecitos in March of 2016. I have over 17 years … Continue reading “When life gives you lemons, trade them for coffee”-unknown
Nutritionist and Fitness Instructor Evelyn LaVasseur teaches us about nutrition and losing weight.
Find out why dental health is so important to babies as well as adults.
Ken Medina is one of our fitness instructors; he specializes in strength/isometric training and Personal Training. Here's some more about Kenny! Tell us a little bit about yourself. I am married to the most beautiful woman in the world with a child on the way! I am one of 3 children; I belong to the … Continue reading July Spotlight: Ken Medina
For our Employee Spotlight this month, we talked to Ines Wynne, one of our trainers who specializes in Zumba. Tell us a little bit about yourself. I am happily married to a wonderful man who fills my life with joy. We have 5 grown boys and my little baby Melo (who is a Shih Tzu). … Continue reading June Spotlight: Ines
Issue: May 2017 Letter from the Founder These letters are intended to encourage you, and to provide you with "snapshots of information" which should help you in your journey towards your best health and lifestyle. Tell me, is t here something specific you are looking for to help you with your goals, your needs, … Continue reading LFF Volume 2: 2017