These letters are to intended to encourage you and to provide you with “snapshots of information” which should help you in your journey towards your best health and life style.
Let’s keep it real… if you were truly looking to change something about yourself … it would have been done already…
In this 6th volume, my letter will be for your “Trick or Treat”.
Answer this… Do you “Trick” or “Treat”? When it comes to nutrition we often tell ourselves: Ok, I exercised and burned 600 calories so, now I can eat whatever I want because the math is done”. TRICK!
How about this: I ate well-balanced meals, I worked out and hydrated throughout the day in a sensible and timely manner. It’s 6pm now, and I’m in the mood for ice cream. I’ll have 1/3 cup chocolate ice cream with ½ sliced banana, almond slivers, and a sliced strawberry toping. TREAT!
What’s the difference? “Trick” is deceit; you talk yourself into a lie. “Treat” is satisfaction without indulging. What is important is portion control and self-discipline.
A workout without “works” is void or empty. You can exercise all you want, but if you don’t watch what you put into your body, you are doing yourself a disservice. You will most likely fail to get the results you are looking for. Apply yourself, prepare yourself and make the right choices!
To reiterate what I wrote in Vol 5: “make a commitment, to take the time and put in the effort required to accomplish what you thought you couldn’t. All it takes is one small change at a time.“
The FFXP TEAM is committed to promote Health & Wellness awareness to everyone, not just children or seniors or women or disabled … to everyone! To provide you with the knowledge and understanding through the tools available to you through the FFXP trainers, and staff alike!
All you need to do is find your truth, are you Tricking yourself, or Treating yourself into a healthy lifestyle?
Training – The FFXP training program is uniquely developed to work for you and your busy schedule. What are you looking to achieve? We can help you with that! Need help setting your goals? We can help you with that! Need someone to motivate you and keep you motivated? We can help you with that too!!! All you need is 3 days a week, 30 minutes each day. Trust me, THIS WORKS! Tempted? Contact us to schedule your FREE assessment today!
Food for Thought: Think of this while you’re sweating it out and you won’t be able to fight the laughter! “Sweat is Fat Crying!”
Word of Encouragement: “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.“ Romans 12:2