Welcome to our 1st volume “LFF” (letter from the founder)
The mission is simple; to be the #1 informational, spiritual, healing Health and Fitness site which will encourage healthy lifestyle changes to you, you and you! These letters are and will continue to be written in the spirit of encouragement as well as to provide tidbits of information which will (hopefully) keep you in the know and you would want to pass it on, and even send me your questions, concerns and comments!
Let’s be real… it is NOT easy to make changes to a routine you have been a part of all your life… or a sedentary lifestyle… with that said, all it takes is one baby step at a time.
What is it about yourself you would like to change? What are you willing to “sacrifice” in order to make that change? How much time are you ready to spend on yourself? Just how important are YOU to YOU?
Once you’ve answered these questions, you are ready to engage… why? Because if you were willing to answer, that means you ARE important enough to yourself… as I am certain you are to those loved ones around you. 🙂
If you are looking for just another Group X Program… DON’T CALL US! However… if what you are looking for is a uniquely designed program that is specifically created and guaranteed it will work for YOU… then do call us!
FOOD FOR THOUGHT:
“If we could give every individual the right amount of nourishment and exercise, (not too little, and not too much) we would have found the safe way to health” Hippocrates, circa 400 BC
Word of Encouragement:
Don’t you realize that your body is the Temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body