Volume l: Letter from the Founder

letter-from-the-founder-seriesWelcome to our 1st volume “LFF” (letter from the founder)

The mission is simple; to be the #1 informational, spiritual, healing Health and Fitness site which will encourage healthy lifestyle changes to you, you and you!  These letters are and will continue to be written in the spirit of encouragement as well as to provide tidbits of information which will (hopefully) keep you in the know and you would want to pass it on, and even send me your questions, concerns and comments!

Let’s be real… it is NOT easy to make changes to a routine you have been a part of all your life… or a sedentary lifestyle… with that said, all it takes is one baby step at a time.

What is it about yourself you would like to change?  What are you willing to “sacrifice” in order to make that change?  How much time are you ready to spend on yourself?  Just how important are YOU to YOU?

Once you’ve answered these questions, you are ready to engage… why?  Because if you were willing to answer, that means you ARE important enough to yourself… as I am certain you are to those loved ones around you. 🙂


If you are looking for just another Group X Program… DON’T CALL US!  However… if what you are looking for is a uniquely designed program that is specifically created and guaranteed it will work for YOU… then do call us!


“If we could give every individual the right amount of nourishment and exercise, (not too little, and not too much) we would have found the safe way to health” Hippocrates, circa 400 BC

Word of Encouragement:

Don’t you realize that your body is the Temple of the Holy Spirit, who lives in you and was given to you by God?  You do not belong to yourself, for God bought you with a high price.  So you must honor God with your body


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s